Yoga for Every Stage of Motherhood
Yoga at Evry is about more than just movement; it’s about providing a functional framework for the reality of motherhood. Whether you are navigating pregnancy, recovering from childbirth, or looking for a way to stay active with your baby, our specialised classes, Prenatal, Postnatal, and Mommy & Baby, offer a straightforward approach to physical and mental well-being.
Prenatal Yoga: Preparing for Birth
Pregnancy is a massive physical transformation. Our Prenatal Yoga classes at Hardstrasse 39 blend traditional Asanas and Vinyasa flow to help you maintain mobility and strength as your body changes. We focus on the mechanics of movement and breathwork to help you stay grounded and prepared.
Target discomfort: Alleviate common pregnancy issues like back pain and fatigue.
Build resilience: Enhance flexibility and strength tailored for labor.
Focus on alignment: Emphasise pelvic floor integration and postural support.
Postnatal Yoga: Rebuilding Strength
After childbirth, the focus shifts to recovery. Postnatal Yoga is designed to help you rediscover your physical foundation at your own pace. You are welcome to join with or without your little one as you work on reconnecting with your body.
Core & Pelvic Floor: Targeted movements to rebuild abdominal and pelvic strength safely.
Release Tension: Relieve the physical strain on the neck, shoulders, and back that often comes with new parenthood.
Energy Levels: Improve overall circulation and well-being during this demanding phase.
Mommy & Baby Yoga: Movement and Connection
Mommy & Baby Yoga is a practical way to stay active without needing a babysitter. These sessions blend gentle yoga postures for you with playful movements for your baby. It’s a low-pressure environment where your baby can play or join in the flow.
Functional Movement: Strengthen your body and improve posture through mindful movement.
Social Connection: Connect with other mothers in a supportive, no-ego community space.
Bonding: Deepen the connection with your baby through shared activity and touch.
Flexible Practice for Busy Lives
We know motherhood doesn't follow a strict schedule. That’s why at Evry, we offer a flexible Motherhood Abo. This credit-based pass can be used across all three classes: Prenatal, Postnatal, and Mommy & Baby. As your needs change from pregnancy to postpartum, your membership moves with you. Best of all, these credits don’t expire, allowing you to practice when it actually works for your life.
Why practice at Evry yoga?
We keep it real. Located at Hardstrasse 39, our studio is a "third place" designed for connection, not ego. We provide a no-nonsense space to navigate the physical and mental demands of motherhood—from building resilience during pregnancy to safely rebuilding strength postpartum.
Our classes are QualiCert-certified and affordable, ensuring high-quality support is accessible to every mother. Come as you are and find a community where you actually belong.
Ready to start? Check our schedule here.