Baby Momma
At Evry yoga studio in Zurich, we support you through every stage of motherhood with specialised prenatal yoga, postnatal yoga, and parent and baby yoga classes. Whether you are preparing for birth, recovering and rebuilding your strength, or bonding with your little one, our community is here for every step of your journey.
Prenatal Yoga
Experience the nurturing practice of Prenatal Yoga in Zurich, designed for expectant mothers. Our classes enhance mobility, flexibility, and connection with your changing body. Let us guide you through this special time of your life.
Benefits:
Alleviate mental and physical discomfort related to pregnancy
Enhance well-being through mindful postures and breathing techniques
Emphasise proper alignment and pelvic floor integration
Postnatal Yoga
Rediscover and rebuild your strength with Postnatal Yoga. Our classes support recovery after childbirthy We are here to help you through this transformative phase.
Benefits:
Relieve postpartum discomforts
Strengthen the pelvic floor and abdominal muscles
Improve overall well-being and energy levels
Parent & Baby Yoga
This class blends gentle yoga postures with playful movements, designed to strengthen your muscles, improve posture, and boost your overall well-being—all while your baby plays nearby and even joins in with the class!
Benefits:
Strengthen your body while creating a deeper bond with your baby
Improve posture and physical well-being through mindful movement
Connect with a supportive community of fellow parents (mums and dads are both welcome!)
Yoga for Parents in Zurich
Evry offers Prenatal Yoga, Postnatal Yoga, and Parent & Baby Yoga classes in Kreis 4, Zurich, at Hardstrasse 39, conveniently located between Hardplatz and Albisriederplatz. Our welcoming studio supports every stage of motherhood with expert-led classes designed to help you move, recover, connect, and feel supported in a warm community space.
Our Baby Momma Classes
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