Prenatal, Postnatal, Parent & Baby Yoga in Zurich

Baby Momma

At Evry yoga studio in Zurich, we support you through every stage of motherhood with specialised prenatal yoga, postnatal yoga, and parent and baby yoga classes. Whether you are preparing for birth, recovering and rebuilding your strength, or bonding with your little one.

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Prenatal Yoga

Experience the nurturing practice of Prenatal Yoga Classes in Zurich, designed for expectant mothers. Prenatal movements focus on pelvic stability, spinal relief, hip mobility, and breathing techniques to prepare the body for labour.

Benefits:

  • Alleviate mental and physical discomfort related to pregnancy

  • Enhance well-being through mindful postures and breathing techniques

  • Emphasise proper alignment and pelvic floor integration

Pregnant woman with her hands on her belly practicing yoga on a yoga mat wearing a white top and black leggings.
Pregnant woman with her hands on her belly practicing yoga on a yoga mat wearing a white top and black leggings.

Postnatal Yoga

Rediscover and rebuild your strength with Postnatal Yoga Classes in Zurich. Our classes support recovery after childbirth. Postnatal classes emphasise pelvic floor recovery, core stabilisation, the healing of diastasis recti, and upper back release from carrying infants. Join with or without your little one.

Benefits:

  • Relieve postpartum discomforts

  • Strengthen the pelvic floor and abdominal muscles

  • Improve overall well-being and energy levels

Postnatal woman in a postnatal yoga class doing a spinal twist
Postnatal woman in a postnatal yoga class doing a spinal twist

Parent & Baby Yoga

This class blends gentle yoga postures with playful movements, designed to strengthen your muscles, improve posture, and boost your overall well-being—all while your baby plays nearby and even joins in with the class! The atmosphere is welcoming, supportive and also focuses on connecting mums, babies, and parents at the same stage.

Benefits:

  • Strengthen your body while creating a deeper bond with your baby

  • Improve posture and physical well-being through mindful movement

  • Connect with a supportive community of fellow parents (mums and dads are both welcome!)

Mother doing mommy and baby yoga holding her baby on her knees in a yoga pose.
Mother doing mommy and baby yoga holding her baby on her knees in a yoga pose.

FAQs

  • No prior experience with yoga is required. The exercises adapt easily to your current stage of pregnancy or postpartum recovery.

  • If you are an experienced yogi and can adjust safely for yourself during pregnancy then you are welcome to take normal classes, just mention to the teacher before. It is not advised to start normal yoga classes while pregnant if you have no prior experience. 

  • These sessions have smaller group sizes and are led by instructors with specialist pre- and postnatal qualifications. When your baby joins, the teacher also steps in to hold or soothe them whenever possible so you can practise. In addition, Evry is QualiCert-certified, so most Swiss supplementary health insurance policies (Krankenkasse Zusatzversicherung) contribute towards the cost.

  • Wear soft, non-restrictive clothing. We provide all necessary mats and prop cushions. Bring a small blanket for babies in Parent & Baby sessions.

  • Yes. Supplementary insurance plans (Zusatzversicherung) frequently contribute toward prenatal and postnatal movement courses led by QualiCert-certified instructors.

Yoga for Parents in Zurich

Evry offers Prenatal Yoga, Postnatal Yoga, and Parent & Baby Yoga classes in Kreis 4, Zurich, at Hardstrasse 39, conveniently located between Hardplatz and Albisriederplatz. Our welcoming studio supports every stage of motherhood with expert-led classes designed to help you move, recover, connect, and feel supported in a warm community space.

Our Baby Parent Classes

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Dharana (concentration) works hand-in-hand with the fifth limb of yoga, Pratyahara: to focus on one thing, we draw our senses in; to draw our senses in, we focus on one thing 🔄 Candle gazing, breath focus, and visualisation are all Dharana practice
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