Katonah Inspired Yoga is an intelligent, grounding practice that uses sacred geometry, metaphors, and maps to help you explore your internal landscape. Our Zurich classes establish a stable base through precise, linear alignment while inviting you to expand your perspective and vision. Combining static holds, fluid transitions, pranayama, and meditation, this practice guides you towards finding your true centre both physically and mentally.

Benefits:

• Refines structural alignment, joint health, and spatial awareness

• Deepens breath control and subtle energetic balance

• Harmonises the nervous system through mindful meditation and pranayama

• Enhances physical stability, posture, and core integration

• Fosters mental clarity, centredness, and self-reflection