Restorative Yoga is a nourishing practice designed to help the body and mind fully relax. Using props like bolsters and blocks, poses are held comfortably to release tension without effort. Unlike Yin Yoga, which works on the connective tissues, Restorative focuses on complete support. It is a vital practice for those seeking stress relief in Zurich, leaving you feeling replenished, grounded, and renewed. Suitable for all levels.

Benefits of Restorative Yoga

• Activates the parasympathetic nervous system — the body’s natural rest, digest, and restore response

• Deeply relaxes body and mind and encourages restful sleep

• Reduces stress and nervous system overload

• Supports recovery from fatigue and burnout

• Releases physical tension gently and safely

• Promotes emotional balance and inner calm

• Helps regulate breath and slow the mind